The Diabetes Code by Dr Jason Fung was the book that taught me how to reverse type 2 diabetes.
Very low carb Diet (NSNG Diet Plan https://nsng.vinnietortorich.com/wp-content/uploads/2021/05/IntroToNSNG-3.pdf)
Basically meat/fish and non-starchy veggies.
Intermittent fasting (read Life in the Fasting Lane by Dr Jason Fung)
Exercise. Walking, then aerobics, then strength training. Read The P:E Deit by Dr Ted Naiman
Getting a cgm (continuous glucose monitor) was a huge help in figuring out what I should and shouldn’t eat or drink. I wear the Abbot Freestyle Libre.
Start somewhere. Make progress. Don’t let perfection be the enemy of progress. Learn and improve as you go. Start with the strength you have and develop more.
Less of Lee 