Diabetes Quick Start
These will help if you have an interest. One web article, 2 videos and a book.
https://www.dietdoctor.com/reverse-type-2-diabetes-quick-start-guide
Sarah Hallberg https://youtu.be/da1vvigy5tQ
Jason Fung https://youtu.be/mAwgdX5VxGc
The Diabetes Code https://www.amazon.com/gp/aw/d/B0795BLS8D/ref=tmm_kin_swatch_0? ie=UTF8&qid=1630880469&sr=8-1
1 minute video https://twitter.com/level2_health/status/1468966890819051537?s=21
Dr Jamnadas on the benefits of fasting https://youtu.be/Yg6UhhV_K1s
Reverse Type 2 Diabetes https://youtu.be/uR2ksqDy5os
1hr to understand insulin https://youtu.be/QAbpE0_6ayg
Diabetes Remission https://www.diabetes.org/newsroom/press-releases/2021/international-experts-outline-diabetes-remission-diagnosis-criteria
Diabetes Remission Defined https://www.diabetes.org/sites/default/files/newsroom/file/T2D%20Remission%20Press%20Release_ADA.pdf
Diabetes Remission the Lancet https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00290-4/fulltext
The Great Cholesterol Myth https://www.amazon.com/Great-Cholesterol-Revised-Expanded-Disease-ebook/dp/B08LPHRYVX
Seed oils https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
Seed oils twitter https://twitter.com/rootcausedoctor/status/1492496929850339331?s=21
Controlling Hunger Part 1. https://drjasonfung.medium.com/controlling-hunger-part-1-627ab2d751fa
Fasting for Survival https://youtu.be/RuOvn4UqznU
Fasting prevents heart disease https://youtu.be/0wXWEdipBEg
Fasting to Reverse Type 2 https://www.dietdoctor.com/fasting-reverses-diabetes
Fasting and mental clarity https://www.dietdoctor.com/fasting-affect-brain
Why and how to intermittent fast https://youtu.be/xF0OJh19Ubw
Saturated Fat https://www.dietdoctor.com/low-carb/saturated-fat
Saturated Fat https://bjsm.bmj.com/content/51/15/1111
Bacon myths debunked https://youtu.be/WcQX9MtQG4Q
7 Day Cleanse https://youtu.be/WR9yqC8HQGg
Keto is Safe https://youtu.be/1ciDhnjkia0
Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/
Lectins: https://foodrevolution.org/blog/the-truth-about-lectins/
Salt https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
Jason Fung Fasting and rising bs https://youtu.be/9Lfd6gi_2kM
Benfotiamine for nerve pain Dr Eric Berg https://youtu.be/XmYrJ0s7QQU
What to expect from a 5 day fast https://drpompa.com/fasting/fasting-for-purpose-five-day-water-fast/
5 day fast. https://drjockers.com/water-fast/
What happens if you don’t eat for 5 days Dr Sten Ekberg: https://www.youtube.com/watch?v=Wzmacu2TgFg
How to test ketones https://www.dietdoctor.com/low-carb/keto/ketone-testing-three-ways
Supernatural https://youtu.be/aggd3Qmt2So
Lies My Doctor Told Me
Bacon https://youtu.be/WcQX9MtQG4Q
Chaffles https://youtu.be/TR4UPalxqbk
Lectins https://legionathletics.com/plant-paradox/
Intermittent Fasting https://fb.watch/7Rkq3CeGZa/
Statins https://youtu.be/o_QdNX9etCg
Dawn Effect https://youtu.be/2l80su1zCLc
Understanding bs amount https://youtu.be/PhDeXOVEqvg
NY Times Red Meat https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html
Red meat and inflammation https://kaynutrition.com/does-red-meat-cause-inflammation/
Resistant starch https://youtu.be/jPGYLacB2fc
Resistant starch myth https://youtu.be/qtcaa5NKWzk
Resistant starch pro https://youtu.be/1-_gyUZ6E7w
Harvard vegan bias https://ninateicholz.com/majority-of-eat-authors-vegan-vegetarian/
Harvard on IF https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Cold showers https://youtu.be/-IvJ15Ug6fc
Taking meds while fasting https://fastingwell.com/medications-while-fasting/
All things in moderation https://youtu.be/PdpZSrHysSg
When on meds: https://www.dietdoctor.com/low-carb/with-diabetes-medications
Going keto when on meds https://www.youtube.com/watch?v=zE4Br7rQQEE
Dr Fung on getting off meds: https://www.youtube.com/watch?v=pQ6ohY7go9s
How to get fat adapted: https://perfectketo.com/fat-adapted/
When elevated bs isn’t bad https://youtu.be/p5Dz4qW6h3o
Ketogenic diet and kidneys https://perfectketo.com/ketosis-kidney/
Bad processed meat studies https://www.mdpi.com/2072-6643/13/10/3601
NSNG Diet Plan https://nsng.vinnietortorich.com/wp-content/uploads/2021/05/IntroToNSNG-3.pdf
#diabetes
I don’t count carbs or calories. I do my best to eat foods known to be low in carbs: meat/fish, non-starchy vegetables.
I do try “low carb” type packaged products like this bread from time to time.
No matter what, I let my blood meter tell me if something is too much sugar or not.
Moving well, feeling good, staying athletic with good “usable” strength is the goal.
Less of Lee 